Click the ‘order now’ button below to purchase the program of your choice and begin creating a healthy new you! |
12 week nutrition program $200
This program is tailored specifically for you following analysis of your current eating habits, likes and dislikes. The eating plan is custom designed to enable you to eat the foods that you enjoy - while obtaining a consistent weight loss. You will work closely with your nutritionist to introduce a series of healthy nutrition skills. The result is to gently reprogram your eating habits without ever feeling you are on a diet or missing out on your favourite foods.
This program is recommended for people who currently have a well established exercise routine. Also for those who want to reshape their eating habits.
*Please note price is NZ dollars.
|
12 week transformation program $350
This program is tailored specifically for you following analysis of your current eating habits, likes and dislikes. The eating plan is designed to enable you to enjoy the foods you love while achieving a consistent weight loss. You will work closely with your nutritionist to introduce a series of healthy nutrition skills. The result is to gently reprogram your eating habits without ever feeling that you are on a diet or missing out on your favourite foods.
In addition you will have access to your own personal trainer. A training program will be designed specifically to suit your lifestyle, current fitness level, and time available for exercising. This will be targeted at a level that is comfortable and manageable for you. For those of you who find exercise frightening do not be afraid, we can construct a gentle, friendly program for you.
The Shapeshifters’ programs will provide you with a set of skills that will enable you to achieve the weight loss you desire and more importantly maintain the weight loss.
*Please note price is NZ dollars.
|
12 week DIY program $150
This program is designed for those who feel comfortable managing the program themselves without the ongoing support from your nutritionist and personal planner.
A nutrition plan and exercise plan is sent to you that you work on for the month. You have access to your own home page where you are able to log and record how you are going. We assess your responses and provide feedback and updates.
*Please note price is NZ dollars.
|
Six week shape up program $200
This program provides all the benefits of the 12 week program, a personalised eating and exercise program with ongoing support from you nutritionist and personal trainer. You also have access to the Shapeshifters’ members section. See above plan for full details.
Through analysis of your current eating habits your nutritionist is able to provide valuable insight into what and where things could be improved. The most important areas identified will be what we target through the 6 week program.
*Please note price is NZ dollars.
|
|
Shapeshifters’ programs include:
- Email access to your nutritionist, and personal trainer enabling you to ask questions and receive ongoing support.
- An eating plan designed specifically for your food tastes – this is a guide to assist you with making your food choices.
- An exercise program that is planned especially for you depending on your individual level of fitness and what equipment you have readily available.
- Recipes for fabulous food, all are easy and low cost to make.
- Your own online page for progress monitoring, nutritional guidance and contact with your nutritionist and personal trainer.
- Weekly tips and follow ups to help your progress.
At no time will you have to purchase specific products or nutritional supplements. These programs are based on food you can readily access through your supermarket and other regular food suppliers.
All Shapeshifters plans are designed to work with your family and whanau so you won’t be preparing separate meals for yourself. The programs are designed to achieve a healthy and maintainable weight loss.
Unsure of which plan is best for you?
Do not be concerned if you think you may not have selected the correct plan - we work closely with you to understand your goals and targets. Each plan is specifically designed for you to help you achieve your goals.
Are Shapeshifters plans suitable for me?
These plans are not suitable for anyone who is pregnant, or breast feeding. It is also not recommended for those with medical conditions such as gastric disorders, allergies and intolerances, Crohns, ulcerative colitis, Coeliac, liver disease, kidney disease, stomas, or pancreatitis. Also those with anorexia or bulimia are not suitable. People with these medical conditions would benefit from a face to face consultation with a nutritionist or dietitian in your area.
You can read our privacy policy and terms and conditions here.
|
Download Shapeshifters eBook. Introductory special price of $19.95 for a limited time only. This book will unleash your eating freedom, allowing you to lose weight while enjoying the foods you love. Follow the 12 step plan that will end your dieting forever.
How this book began...
Like so many of us, Nicky went though a stage in her life where she was overweight. The feeling of lack of energy, complete despair and constantly outgrowing her wardrobe caused a large enough mind shift to start doing something about it. As we often find - diets did not work, and only resulted in Nicky feeling worse about her lack ability to achieve her weight loss goals.
Through returning to good eating habits and working with her body rather than fighting it with diets, Nicky lost over 20kg. And more importantly has kept it off for well over 10 years without ever having to think about dieting again. How to achieve this freedom is explained by the simple step by step process contained in the book.
With the weight loss, the complete change in energy levels and mood Nicky developed a real interest in Nutrition. The fact that food can have such an influence on everyday happiness, functioning and body shape was mind-blowing. Nana naps and headaches were gone forever. With a real need for scientific, evidence based answers Nicky decided to study Nutrition to provide answers on how weight loss and health is achieved. This book is the answer to weight loss, and it is backed by science!
Discover the secret of eating so you are not hungry - while losing weight. Allow yourself to eat fabulous foods, this means all the foods you love! Follow the simple 12 steps and you to will be on the way to losing the weight you wish, achieving energy and health, and never having to diet again. The time is now to begin the process of creating the new you.
*Please note price is NZ dollars.
|
