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New Zealand's Leading Online Nutritional,
Weight Loss and Exercise Consultancy

  • Are you ready to step away from the diet cycle forever? Weight loss without dieting, while eating the foods you love and on a full stomach is possible, right here, right now.

    The problem is – we are so confused
    There is just so much information out there about weight loss. How do you know what is right? Should you be eating for your blood type, counting points, cutting carbs, avoiding everything that is white, not eating after 7pm or increasing your protein intake?

    How about learning to eat in a way that will set you free from dieting forever?

    How many diets have you started full of hope and commitment only to find that they just didn’t work for you?
    You worked hard, put in the effort, did exactly what was told of you and yet you never achieved the size that you wanted. And what is worse, when you stopped the weight came back! Worse yet- you actually gained even more weight!

    Think back to when you first started dieting
    How old were you? Were you still just a teenager? How long has it been now since you have been on the diet cycle? Feel that it is time to get your life back and forget dieting forever.

    Think back further - to before the diet cycle began
    Remember how relaxed you were about eating, you ate because you were hungry. You ate a lot, you ate foods you loved (hid the rest from Mum) and you ate a lot of foods that are now considered no nos. The strange thing was that you didn’t gain weight. You were a pretty perfect size thinking back.

    How about getting back to those great days?
    Days where you don’t have to stop and think about what is good food, what you can and can’t be eating. Get back to just enjoying food for what it is – completely fabulous and made for enjoying.

    We have the system for you that will stop the dieting cycle forever

    This is all based on scientific research – it is all proven information. We can teach you to eat in a way that no longer requires dieting. The weight will come off without you even having to work at it. But more importantly the weight will stay off because you will have new eating habits that will see you stay off the diet cycle.

    "This system works! I was hugely overweight and desperately unhappy with my weight – people would comment about how big I was. Dieting never worked for me – it just made me miserable and feel like a bigger failure. By following this simple process the weight came off. The best thing is the weight has stayed off – for well over 10 years now. This sparked my interest in nutrition and I decided to learn the science behind how this worked. This plan is the result of my battle with my weight. I can happily say that I no longer have that battle; I just enjoy great foods and life". Nicky

  • Eating and exercise plan

    We create a plan that works for you. This is developed after carefully listening to you and learning about your existing situation. The plan includes an eating plan and an exercise plan that you will love. We are careful to customise the plan so it does work with your individual lifestyle and goals. It is designed to be easy; we want this to work for you.

    The fabulous thing is this plan is suitable for the whole family – which means that your family will also develop healthy eating habits and avoid also becoming part of the diet cycle. You won’t be cooking separate meals; everyone can enjoy the great foods and healthy eating. Everything is readily available and part of your everyday supermarket shopping.

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    The process
    How the process is works is by us guiding you though a series of simple steps that gently reshapes your eating and lifestyle habits. Each week we introduce 1-2 new eating skills for you to work on. They are all easy. Over time this layers more and more new habits. The process will create life-time habits that ultimately lead to the new and healthy you. And best yet – releases you from dieting.

    Ongoing and unlimited support
    You have unlimited access to your qualified nutritionist and personal trainer while on the program. We are available to provide support and motivation throughout the process. You are able to contact us directly with any questions. In fact we encourage you to stay in contact with us, we are here for you.

  • Members section

    You also have access to your own members section. This provides a series of useful tools to support you. You will find your customized eating and exercise plan here, and a huge selection of resources that is updated continually for you. In the members section you are able to monitor your progress and obtain ongoing support from your nutritionist and personal trainer. There is also a large recipe section with healthy and fabulous meals. All your favorites are in there.

    So are you ready to kick the dieting into touch forever? Shapeshifters is a nutritional, weight loss and exercise consultancy passionate about good health and living life to the fullest.

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    We are tired of all the confusing information regarding diets and nutrition! We want to put a halt to all this media hype and just get you back to good eating that ends this horrid diet cycle. We want you to enjoy new levels of health, while still enjoying all the great foods that you love! After all – food is a pleasure so let’s get out there and enjoy it. Let’s just get on with living!

    Click here to end your dieting and begin living!

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